Workouts

May the booty get fatter and the stomach get flatter.

BACK SQUAT

The original Booty maker.

Muscles:
Quadriceps Femoris, Adductor Magnus, Gluteus Maximus

How To:
Sit your body straight down, weight in your heels, while keeping your chest and back upright.

SQUAT JUMPS

Moving like there is fire under your butt. Its lit.

Muscles:
Quadriceps, Hamstrings, Gluteals, Lower Back, Abdominals

How To:
Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible.

LUNGES

Just put one foot in front of the other, how hard can that be.

Muscles:
You know

How To:
Another one.

ROMANIAN DEADLIFT

Muscles:
1pm – 1:45pm

How To:
Start with the barbells or hand weights in your hands just outside your thighs. Feet are hip distance apart. Knees are slightly bent. Hips are slightly tucked. Starting at the top, lower the upper body while keeping the chest proud and sticking the butt back. Keep the back flat (do not hunch the back). Lower to about mid-shin or just below the knees, then slowly raise back to the standing upright position.

HIP THRUST

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Muscles:
To be filled out

How To:
To be filled out

DONKEY KICKS

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Muscles:
To be filled out

How To:
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SINGLE LEG GLUTE BRIDGE

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Muscles:
To be filled out

How To:
To be filled out

SINGLE LEG SQUAT REACH ACROSS

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Mondays, Wednesdays, Fridays
9am – 10am

How To:
Stand on your left leg with right foot a few inches off the ground, arms at your side. Send hips back, bend your left knee, and lower into a squat. As you lower, reach your right arm across your body, toward the outside of your left foot. Get as low as you can. Return to starting position. Repeat on the other side.

SIDE SKATERS

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Muscles:
To be filled out

How To:
To be filled out

STEP-UP

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Muscles:
To be filled out

How To:
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SIDE LUNGE SHIFT

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Muscles:
To be filled out

How To:
To be filled out

SIDE TO SIDE JUMP SQUAT

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Muscles:
To be filled out

How To:
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LATERAL SQUAT WALK

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Muscles:
To be filled out

How To:
To be filled out

FIRE HYDRANT

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Muscles:
To be filled out

How To:
To be filled out